A transformative 90‑minute integrated‑coaching assessment designed to help you:

  • Re‑train dominant thought pathways.

  • Choose beliefs that align to end-goals.

  • Restructure habits & behaviours

  • Reframe your daily life in alignment with emotional health and peak performance.



    Anticipated changes includes:

    • Improved Concentration.

    • More calm and grounded.

    • Better work-related-performance.

    • Improved motivation.

    • Able to live fully in the moment.

    • Increased contentment.

This is a lifestyle-assessment that focuses on long‑term emotional resilience, and physical health; it is not a clinical intervention.

90-Minute Health Assessments

Emotional Health & Resilience

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Gut Health & Weight Loss

These 90-minute Health Assessments are designed to give the individual more autonomy. They can be carried out weekly, fortnightly or even monthly.

  • How digesion works.

  • Working with the gut.

  • Foods that trigger inflammation.

  • Its not just what you eat.

  • Relationship with food.

  • Relationship with self.

  • Making it a habit.

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