A woman's face in profile with eyes closed, with colorful smoke and floral images emanating from behind her, including pink, blue, green, and red flowers and leaves, creating a vibrant, artistic composition.

The Anti-Ageing Lifestyle 

One of a kind doctor led health coaching programme.

  • Two people holding hands, one supporting the other gently.

    One2one ONLINE

  • A digital illustration of a human body profile with a highlighted brain and nervous system.

    Half Day WORKSHOPS ONLINE

  • Colored pencils drawing rainbow colors on white paper.

    One-Day WORKSHOPS ONLINE

Topics

    • Risk factors to consider

    • Symptoms to look for.

    • Investigations and how to interpret them.

    • Self-Examination: Breast, Testes, Moles

    • Current guidelines

    • Risk factors

    • Newer investigations

    • Tools

    • Statins and medication

    • Gut-brain connection.

    • Food and What, How, When

    • Reflux and PPIs

  • Rewiring thoughts
    Reframing Habits and behaviours.
    Restructuring where you focus your attention.
    Realigning to emotional, physical and mental wellness.

  • The way of life that keeps you HEALTHY.