Health & Lifestyle Coaching

One of a kind doctor led health coaching workshops that brings together two independent professionals.

One Programme; four aspects

  • Medical Management

    Red flags and physiology

    Interpreting lab results

    Know your medicines

    Understanding the latest guidelines.

  • The Autonomic Nervous System & Health

    Understanding thought pathways, labels and belief systems.

    Routines and habits: how do they affect us.

    The environments we inhabit.

    THe life we create.

  • Yoga & the Breath

    Yoga and health

    Pranayama and the Nervous System

    Yoga Nidra and the power of suggesion

  • Creativity

    Self Expression

    Journalling

    Art & Insight

Topics

    • Risk factors to consider

    • Symptoms to look for.

    • Investigations and how to interpret them.

    • Self-Examination: Breast, Testes, Moles

    • Current guidelines

    • Risk factors

    • Interpreting investigations

    • Tools to use

    • Statins

    • Physiology of the gut-brain connection.

    • Leaky gut

    • SIBO

    • Coeliac Disease and Gluten

    • Reflux and PPIs

    • What is Sepsis

    • Signs to look for

    • Vital signs

    • Toxicity and emotions

Who we are

  • Dr Deschu Sahayam

    FOUNDER

    With over twenty years’ experience. Dr Deschu is a GP in the UK who specialises in General Practice and Lifestyle Medicine. She also coaches’ people on Stress Reduction and Emotional Wellness and has a special interest in gut health and the mind body connection.

    Lifestyle Medicine
    Gut Health
    Chronic Inflammation
    Chronic Disease
    Stress Reduction

  • Shobana Cooke

    FOUNDER

    Previously training to be a lawyer in the UK. Shobana gave it up to become a healer.


    -Yoga
    -Pranayama
    -Meditation
    -Creativity